Let me know How to Use ReliOn Ketone Test Strips. But first, what is a ketone strip exactly? A ketone strip also referred to as keto strips or ketone test strips, is comprised of thin plastic strips with a little reactive pad at the top that detects ketone presence in urine.
Being in ketosis or following a low-carb diet for an extended period of your time causes a measurable increase of ketones in blood and urine. Keto strips are a low commitment way to start testing the waters with the keto or Atkins diet. Read on to learn how to read ketone strips easily and effectively!
What Happens During Ketosis?
If you follow a standard high-carb diet, your cells use glucose as their main energy source, which comes from the carbs in your diet, including sugars and starchy foods like bread, pasta, and vegetables.
But if you limit or avoid these foods like when you’re on a keto diet your body doesn’t have enough glucose to satisfy its energy needs. This means it must search for alternative fuel sources.
Your body does this by breaking down stored fat into fatty acids and ketones. These ketones replace glucose and supply most of the energy your brain needs, resulting in a physiological state called dietary ketosis (4Trusted Source).
Being in dietary ketosis increases your ketone levels, which are detectable in your breath, urine, and blood (5Trusted Source).
When you restrict or limit carbs from your diet, your body produces ketones from fat, resulting in the physiological state of ketosis.
Measuring Ketosis Using Urine
If you would like to understand if you’re in ketosis, urine strips are an inexpensive and convenient way of checking out.
They were originally developed for people with type 1 diabetes to determine if they’re at immediate risk for diabetic ketoacidosis, a potentially life-threatening condition (6Trusted Source).
You can purchase urine strip kits over-the-counter at your local pharmacy and supermarket, also online. They’re relatively inexpensive and may contain from 50 to many hundred strips.
The strips typically expire within three to 6 months after opening, so confine your mind to how often you plan to use them (7Trusted Source).
If you would like to see your urine ketones day-to-day, persist with a selected time, like within the morning or several hours after your last meal of the day, for best comparison (8Trusted Source).
The Process of Using Keto Strips Seems Like This:
1. Wash your hands, then take a urine sample in a small container.
2. Immerse the absorptive end of the strip into the sample for a few seconds, then remove.
3. Wait for the amount of time outlined on the package for the strip to change color.
4. Compare the strip with the color chart on the packaging.
5. Dispose of the urine and strip it in an appropriate manner before washing your hands.
The color corresponds to the concentration of ketones in your urine, which may range from no ketones to high concentrations. The darker the color, the upper your ketone levels.
Who Should Test for Ketones?
DKA is more likely to develop in someone who has type 1 diabetes, but a person with type 2 diabetes can be at risk if they have uncontrolled blood sugar, are missing doses of medication, or have a severe illness or infection.2
According to the American Diabetes Association (ADA), there are a variety of conditions under which individuals with diabetes should test themselves for ketones (in addition to any specific instructions given by a doctor or healthcare provider):1
1. When blood glucose is more than 240 mg/dl
2. In response to symptoms such as nausea, vomiting, and abdominal pain
3. During periods of illness such as a cold
4. When experiencing constant fatigue
5. In response to extreme thirst or a very dry mouth
6. When skin appears flushed
7. When breathing is difficult
8. When breath smells fruity
9. In response to feeling confused or “in a fog”
Self-testing ketones via the urine generally are considered less accurate than blood ketone testing, but when done carefully it can yield reliable results that can be used to determine if further steps should be taken.
How Accurate are Keto Strips?
Urine strips are an honest tool to live whether you’re in ketosis during the primary few weeks of going keto.
During this time, your body can’t use ketones efficiently for energy, and so you urinate many of them out (13Trusted Source).
But as you get deeper into ketosis, your body adapts to using ketones for fuel and becomes more optimized in producing them, leaving less unused (14Trusted Source).
In other words, if you’ve been in a keto-adapted state for several months, a keto strip may indicate that your urine contains only trace amounts of ketones if any. This can mislead people into thinking they’re not in ketosis, which can not be the case (14Trusted Source).
Nonetheless, using urine strips when you’re just starting a keto diet is an easy and affordable way to see if your ketone levels are rising.
On the other hand, if you’ve followed a ketogenic diet for several months and want a more accurate picture of your ketone levels, blood keto strips are a more suitable option (11Trusted Source).
However, it’s important to think about the upper price of the blood strips and whether you would like to prick your finger whenever you measure your ketone levels.
Summary of How to Use Relion Ketone Test Strips
Urine keto strips can assist you to determine if you’re in ketosis, but possibly not at the end of the day. If you want a more accurate reading, blood keto strips are a better option.
How to Get Into Ketosis With a Keto Diet
For healthy individuals, it can take several days on a keto diet to go into ketosis and a few more weeks thereafter to become keto-adapted (5Trusted Source).
A keto diet is high in fat, moderate in protein, and really low in carbs.
Some people mistake the keto diet for being low in carbs and high in protein. But consuming too much protein will not allow your body to enter ketosis (15Trusted Source).
More specifically, the diet allows 65-90% of calories from fat, 10-30% from protein, and less than 5% from carbs.
For comparison, the 2015 Dietary Guidelines for Americans recommends that people get (16Trusted Source):
1. 20–35% of calories from fat
2. 10–35% of calories from protein
3. 45–65% of calories from carbohydrates
Usually, consuming but 50 grams of carbs per day will get you into ketosis. That being said, everyone is different some people may need to eat less while others can get away with more (5Trusted Source).
If you’re new to the keto diet and need to form sure your diet is on target, urine strips are often a useful gizmo.
Summary of How to Use Relion Ketone Test Strips
A keto diet may be a high-fat, low-carb, and moderate-protein diet. It takes several days for your body to enter ketosis and a number of other weeks thereafter to adapt to using ketones for fuel.
The Bottom Line on How to Use Relion Ketone Test Strips
Ketone strips have become increasingly popular as a way for people following a keto diet to check whether they’re in ketosis.
There are two types of keto strips: urine and blood. Once your body has become keto-adapted, blood strips are more accurate but also costlier. In either case, the strips can assist you monitor and adjust your diet accordingly to urge into and maintain an A level of ketosis.