How to Get a Free Blood Pressure Monitor

Public blood pressure machines, such as those found in pharmacies, may provide helpful information about your blood pressure, but they can have limitations too. The accuracy of these machines depends on several factors, such as the correct cuff size and proper use of the machines. Ask your doctor for advice on using public blood pressure machines. You think about how to get a free blood pressure monitor!

How to Get a Free Blood Pressure Monitor

The blood pressure cuffs on some public blood pressure machines may be too small or too large to get an accurate reading on some people with high blood pressure. Having a properly fitting cuff is important because poorly fitting cuffs don’t give accurate blood pressure measurements, which could lead you to think your blood pressure is fine when it’s not. An additional concern is that these devices aren’t standardized, which makes it hard to know how accurate they are.

The How to Get a Free Blood Pressure Monitor

It’s best to have your blood pressure checked in a medical facility or in a community screening program with trained staff. Before getting a diagnosis of or treatment for high blood pressure, you’ll need to have your blood pressure measured by a known, accurate instrument in your doctor’s office on several separate visits.

If you need to check your blood pressure more frequently, your doctor can instruct you on the best way to monitor your blood pressure at home and can check your device for a proper fit and accuracy. Home blood pressure monitoring can be a convenient way to get regular blood pressure readings.

Blood Pressure Monitor

But home testing can also have limitations such as a lack of standardization from machine to machine. Don’t stop or change your medications or alter any diet changes you’ve made without talking to your doctor first, even if your home readings seem normal. Grocery store and pharmacy testing and home blood pressure monitoring aren’t substitutes for visits to your doctor.

A huge range of conditions and disabilities require you to perform checks and manage elements of your own health care plan and including amongst the things you may have to check includes your own blood pressure.

A basic upper arm blood pressure monitor is a really valuable item to have in your home because it allows you to keep a record of your own condition and of course, recognize symptoms if you’re at risk of anything potentially dangerous or life-threatening. One of the best and most affordable models on the market comes from Omron and it’s designed with ease of use and accessibility in mind.

Omron M2 – Basic Blood Pressure Monitors

Before looking at this great little piece of kit in detail, watch this quick video to see exactly how to use your new product: As the video shows, this product can comfortably and easily record your blood pressure and benefits from some great features to ensure ease of use.

The most prominent and popular feature with customers is the easy-to-read large screen which allows for quick reading and recording. Another important feature is the one-button activation which makes the whole process very straightforward and removes the need to pump up the band as you may find in your doctor’s surgery and could prove quite difficult if you live alone.

Here Are Some Tips For Taking an Accurate Vital Sign Reading at Home:

  • Rest for five minutes before taking a vital sign measurement
  • Avoid drinking caffeine or alcohol, smoking or exercising within a half-hour before measuring your vital sign
  • Sit quietly during a chair together with your back straight and supported. Your feet should be flat on the floor- don’t cross them.
  • Your arm should be at the bottom level, supported on a flat surface (such as a table)
  • Make sure the cuff fits properly. A cuff that’s too small or overlarge will provides a falsely high or low vital sign reading.
  • Don’t take the measurement over clothes
  • Measure at the same time every day
  • Take multiple readings

(FAQs) About How to Get a Free Blood Pressure Monitor

Q. Can you get a free blood pressure monitor?

A. If your FEP patient completes a Blue Health Assessment (BHA) and reports that he or she has a high vital sign and you and your patient discuss and comply with home monitoring, your patient is eligible for a free blood pressure monitor.

Q. Does Walgreens check blood pressure for free?

A. “Our pharmacists and Healthcare Clinic nurse practitioners and physician assistants are an accessible community resource providing free blood pressure testing throughout the month as part of Walgreens commitment to help people get, stay and live well.”

Q. Does Blue Cross Blue Shield cover blood pressure monitors?

A. Blue Cross and Blue Shield Service Benefit Plan members diagnosed with hypertension may be eligible to receive a blood pressure monitor at no cost through the Hypertension Management Program. Eligible members can receive a new blood pressure monitor every two years.

Q. Will Medicare pay for a blood pressure monitor?

A. Medicare covers a device called an ambulatory blood pressure monitor for use once a year when ordered by a doctor. It does not cover regular “cuff” blood pressure monitors except for people undergoing dialysis at home.

Q. Are wrist blood pressure monitors accurate?

A. To get an accurate reading when taking your blood pressure with a wrist monitor, your arm and wrist must be at heart level. Even then, blood pressure measurements taken at the wrist are usually higher and less accurate than those taken at your upper arm.

Q. How does a 24 hour blood pressure monitor work?

A. Ambulatory Blood Pressure Monitoring (ABPM) measures your blood pressure over the course of a full day (24 hours). You will wear a vital sign cuff on your upper arm that’s connected to a monitor. The monitor records your blood pressure readings 3 times per hour while awake and 1 time per hour while sleeping.

Q. What time of day is blood pressure lowest?

A. Blood pressure is normally lower at night while you’re sleeping. Your blood pressure starts to rise a few hours before you wake up. Your vital sign continues to rise during the day, usually peaking within the middle of the afternoon. Then within the late afternoon and evening, your vital sign begins dropping again.


If you would like Hypertension to be less daunting, then monitor it regularly. As already mentioned, you get to ascertain no signs or symptoms of its existence in your body until it reaches a saturated point forcing your body to offer up.

The higher your blood pressure is, the greater the risk it has on your health for the future. So why take an opportunity and risk your precious life when there are numerous available tools to stay it monitored?

Pick up your favorite device now, and keep your pressure under observation. It can help you live a healthier, longer, and happier life.

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