How To Correctly Put On A Pads

How To Correctly Put On A Pad

Do you know how to put on a pad correctly? As menstruation is a natural and inevitable part of a woman’s life, it is necessary to understand how to properly use menstrual pads or clean napkins. Not only does incorrect use of pads cause distress and inconvenience, but it can also lead to potential health risks. Unfortunately, many young girls and women are not taught the correct way to use pads, leading to confusion and embarrassment.

How To Correctly Put On A Pad

This article will guide you through the step-by-step process of correctly putting on a pad. From choosing the right pad for your flow to ensuring proper placement, we will cover all the essential aspects to help you feel confident and comfortable during your menstrual cycle.

So, whether you are a first-time pad user or looking for a refresher, read on to learn the correct way to use menstrual pads and take control of your feminine hygiene. By following these guidelines, you can say goodbye to discomfort and potential health risks and say hello to a hassle-free period.

Choose the Right Size Pad

The appropriate size pad is crucial for your convenience and protection during your menstrual cycle. When determining the right size, consider your flow’s heaviness and anatomy. Generally, larger pads are more suitable for individuals with a heavier flow, as they provide better absorption and prevent leaks. On the other hand, smaller pads are ideal for those with a lighter flow or for use towards the end of your period.

Choosing a pad that fits snugly and doesn’t restrict your movement is essential. Additionally, avoid any irritation or discomfort from using the incorrect size pad. Choosing the correct size pad will ensure a more comfortable and worry-free experience during your menstrual cycle.

Pad Size Guide

1. Determine flow level

2. Consider activities

3. Measure underwear

4. Read product descriptions

5. Check for leaks

6. Adjust as needed

Wash Your Hands Before Handling

Maintaining proper hygiene is crucial when handling menstrual pads. Before touching a pad, washing your hands thoroughly with soap and water is essential. Doing so reduces the risk of introducing harmful bacteria or germs to the pad or your intimate area.

This simple hand hygiene helps keep you clean and protected and minimizes the chance of infections and discomfort. Make it a habit to prioritize hand hygiene before handling feminine hygiene products to ensure optimal cleanliness and well-being.

Proper Pad Placement

1. Wash hands with soap and water

2. Dry hands before handling the pad

3. Unwrap the pad and remove the adhesive backing

4. Place the pad securely in underwear centered on the crotch

5. Smooth out any creases or wrinkles

7. Rewash hands after disposing of the wrapper and packaging

Remove the Backing Carefully

Once you have properly washed your hands, it is time to remove the backing from the pad. This step requires a gentle and steady approach to avoid any damage to the pad or accidental adherence to other surfaces. Begin by locating the tab or corner of the backing, usually indicated by a small arrow or peel-off symbol.

Using your fingertips, grip the tab firmly and slowly peel the backing away from the pAvoidvoid tugging or rushing the process, as this can lead to tearing and misaligning of the pad. By removing the backing carefully, you ensure that the adhesive side of the pad remains intact and ready for application, allowing for a secure and comfortable fit during use.

Proper Pad Placement

1. Wash hands before handling pad

2. Peel off the backing paper slowly.

3. Avoid touching adhesive with fingers.

4. Smooth out any wrinkles or air bubbles.

5. Make sure the pad is centered and flat.

6. Dispose of backing properly.

Place the Pad in the Center of the Underwear

Position the pad in the desired location: Once the backing has been removed, it is time to position the pad in the center of your underwear. Gently hold the pad by the wings or side tabs, ensuring the absorbent side faces down.

Carefully place the pad in the center of the crotch area of your underwear, aligning it with your body to ensure optimal coverage and protection. Smooth any creases or creases by gently pressing down on the pad with your fingertips. You can provide maximum comfort and effectiveness throughout the day by correctly positioning the pad in the center of your underwear.

How to put on a pad

1. Remove the backing from the pad

2. Center pad in underwear

3. Adjust wings for better fit

4. Peel off adhesive strips

5. Press the pad firmly onto the underwear

6. Dispose of used pads properly in the trash

Make Lies It Lays Flat

Ensure a flat and even placement: Once the pad is positioned in the center of your underwear, it is crucial to ensure it lays flat for optimal comfort and leakage protection. Smooth any folds or creases by gently pressing the pad with your fingertips, ensuring it adheres well to your underwear.

A flat surface will enhance comfort and prevent unwanted movement or shifting during physical activities or daily routines. By ensuring the pad lays flat, you can confidently go about your day with peace of mind and comfort.

Remove Adhesive Strips Slowly

To maintain the integrity of your pad and minimize discomfort, it is essential to remove the adhesive strips slowly and carefully. Start by locating the strips on each side of the pad. Hold onto one end of the strip using your fingertips and begin peeling it back gradually. Avoid forcefully rushing or pulling at the strip, which can cause the pad to tear or lose shape.

Instead, apply gentle and steady pressure while slowly peeling off the adhesive. By taking your time and being mindful during this process, you can ensure that the pad remains intact and securely adhered to your underwear, providing you with the protection and confidence you need throughout the day.

Adjust and Smooth out the Pad

Once you have securely attached the pad to your underwear, it is essential to take a moment to adjust and smooth it out for optimal comfort and effectiveness. Gently run your fingers along the edges of the pad, ensuring that it lies flat against your underwear without any folds or creases.

This will help prevent any leakage and ensure proper coverage. Additionally, check that the pad is positioned correctly in the center of your underwear to provide maximum protection. By adjusting and smoothing the pad, you can ensure a comfortable and snug fit, allowing you to go about your day confidently without any worries.

Dispose of the Used Pad Properly

After using the pad, it is crucial to dispose of it properly to maintain hygiene and prevent odors or contamination. Start by folding the used pad in half, ensuring the soiled side is folded inward to minimize any contact with your hands. Then, wrap the folded pad in toilet paper or tissue to contain fluids.

Next, place the wrapped pad in a designated disposal bag or wrapper, such as a sanitary or small plastic bag, to prevent any leakage or odor. Lock the bag securely and dispose of it in a designated sanitary or trash bin with a lid. Place to wash your hands thoroughly with soap and water after taking the used pad to maintain proper hygiene. By following these steps, you can ensure your used pad’s adequate and sanitary disposal.


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How can I effectively put on my pad?

Answer: The procedure for putting on a pad can seem simple, but there are some essential guidelines for the best efficiency. Begin by carefully taking the pad from its package before unfolding it. Then, place the pad correctly, ensuring the adhesive side faces downwards. Then, gently press the pad to hold it to the desired location, and voila! It’s done.

Am I worried about leaks?

Since modern pads offer additional great leak-proofing, it is crucial to pick the appropriate level of absorbency for your requirements. Be aware of the manufacturer’s guidelines and think about the flow you’re using to warrant maximal security.

Q: Should I sleep with a pad?

A: Absolutely! Many pads are designed for use at night and offer prolonged protection, ensuring you are at ease and stress-free as you sleep.

Q: Do you know of any eco-friendly alternatives?

Numerous eco-friendly pads are available, constructed with sustainable materials, and free of toxic chemical substances. If environmental sustainability is essential to you, look at these options.

Q: How can I get rid of pads that I have used?

If it’s time to dispose of the pad, it’s essential to wrap it securely and throw it away in a designated bin. Most pads come with disposal bags that provide comfort and security.


You are correctly putting a pad in a routine step to maintain good hygiene and prevent discomfort or infections. By observing these simple actions, you can ensure that you are using pads correctly and effectively. Always wash your hands before and after changing a pad and dispose of it properly. With the proper understanding and strategies, you can confidently wear a pad and go about your day without any worries.

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