How To Correctly Put On A Pads

How To Correctly Put On A Pad

Do you know how to correctly put on a pad. As menstruation is a natural and inevitable part of a woman’s life, it is necessary to know how to use menstrual pads or clean napkins properly. Not only does incorrect use of pads cause distress and inconvenience, but it can also lead to potential health risks. Unfortunately, many young girls and women are not taught the correct way to use pads, leading to confusion and embarrassment.

How To Correctly Put On A Pad

In this article, we will guide you through the step-by-step process of correctly putting on a pad. From choosing the right pad for your flow to ensuring proper placement, we will cover all the essential aspects to help you feel confident and comfortable during your menstrual cycle.

So, whether you are a first-time pad user or looking for a refresher, read on to learn the correct way to use menstrual pads and take control of your feminine hygiene. By following these guidelines, you can say goodbye to discomfort and potential health risks and say hello to a hassle-free period.

Choose the Right Size Pad

Selecting the appropriate size pad is crucial for your convenience and protection during your menstrual cycle. When determining the right size, consider the heaviness of your flow and your anatomy. Generally, larger pads are more suitable for individuals with a heavier flow, as they provide better absorption and prevent leaks. On the other hand, smaller pads are ideal for those with a lighter flow or for use towards the end of your period.

It’s essential to choose a pad that fits snugly and doesn’t restrict your movement. Additionally, be mindful of any irritation or discomfort that may arise from using the incorrect size pad. Taking the time to choose the correct size pad will ensure a more comfortable and worry-free experience during your menstrual cycle.

Pad Size Guide

1. Determine flow level

2. Consider activities

3. Measure underwear

4. Read product descriptions

5. Check for leaks

6. Adjust as needed

Wash Your Hands Before Handling

Maintaining proper hygiene is crucial when handling menstrual pads. Before touching a pad, it is essential to wash your hands thoroughly with soap and water. By doing so, you reduce the risk of introducing harmful bacteria or germs to the pad or your intimate area.

This simple act of hand hygiene not only helps to keep you clean and protected but also minimizes the chance of infections and discomfort. Make it a habit to prioritize hand hygiene before handling any feminine hygiene products to ensure optimal cleanliness and well-being.

Proper Pad Placement

1. Wash hands with soap and water

2. Dry hands before handling the pad

3. Unwrap the pad and remove the adhesive backing

4. Place pad securely in underwear centered on crotch

5. Smooth out any creases or wrinkles

7. Rewash hands after disposing of the wrapper and packaging

Remove the Backing Carefully

Once you have properly washed your hands, it is time to remove the backing from the pad. This step requires a gentle and steady approach to avoid any damage to the pad or accidental adherence to other surfaces. Begin by locating the tab or corner of the backing, usually indicated by a small arrow or peel-off symbol.

Using your fingertips, grip the tab firmly and slowly peel the backing away from the pad. Take caution to avoid tugging or rushing the process, as this can lead to tearing or misalignment of the pad. By removing the backing carefully, you ensure that the adhesive side of the pad remains intact and ready for application, allowing for a secure and comfortable fit during use.

Proper Pad Placement

1. Wash hands before handling pad

2. Peel off the backing paper slowly.

3. Avoid touching adhesive with fingers.

4. Smooth out any wrinkles or air bubbles.

5. Make sure the pad is centered and flat.

6. Dispose of backing properly.

Place the Pad in the Center of the Underwear

Position the pad in the desired location: Once the backing has been removed, it is time to position the pad in the center of your underwear. Gently hold the pad by the wings or side tabs, ensuring that the absorbent side is facing down.

Carefully place the pad in the center of the crotch area of your underwear, aligning it with your body to ensure optimal coverage and protection. Smooth out any creases or creases by gently pressing down on the pad with your fingertips. By correctly positioning the pad in the center of your underwear, you can ensure maximum comfort and effectiveness throughout the day.

How to put on a pad

1. Remove the backing from the pad

2. Center pad in underwear

3. Adjust wings for better fit

4. Peel off adhesive strips

5. Press pad firmly onto underwear

6. Dispose of used pads properly in the trash

Make Sure It Lays Flat

Ensure a flat and even placement: Once the pad is positioned in the center of your underwear, it is crucial to make sure it lays flat for optimal comfort and leakage protection. Smooth out any folds or creases by gently pressing the pad with your fingertips, ensuring that it adheres well to your underwear.

A flat surface will not only enhance your comfort but also prevent any unwanted movement or shifting during physical activities or daily routines. By taking a moment to ensure the pad lays flat, you can confidently go about your day with peace of mind and comfort.

Remove Adhesive Strips Slowly

To maintain the integrity of your pad and minimize discomfort, it is essential to remove the adhesive strips slowly and carefully. Start by locating the strips on each side of the pad. Using your fingertips, hold onto one end of the strip and begin peeling it back gradually. Avoid rushing or pulling at the strip forcefully, as this can cause the pad to tear or lose its shape.

Instead, apply gentle and steady pressure while slowly peeling off the adhesive. By taking your time and being mindful during this process, you can ensure that the pad remains intact and securely adhered to your underwear, providing you with the protection and confidence you need throughout the day.

Adjust and Smooth out the Pad

Once you have securely attached the pad to your underwear, it is essential to take a moment to adjust and smooth it out for optimal comfort and effectiveness. Gently run your fingers along the edges of the pad, ensuring that it lies flat against your underwear without any folds or creases.

This will help prevent any leakage and ensure proper coverage. Additionally, check that the pad is positioned correctly in the center of your underwear to provide maximum protection. By taking the time to adjust and smooth out the pad, you can ensure a comfortable and snug fit, allowing you to go about your day without any worries confidently.

Dispose of the Used Pad Properly

After using the pad, it is crucial to dispose of it properly to maintain hygiene and prevent any potential odors or contamination. Start by folding the used pad in half, making sure the soiled side is folded inward to minimize any contact with your hands. Then, wrap the folded pad in toilet paper or tissue to further contain any fluids.

Next, place the wrapped pad in a designated disposal bag or wrapper, such as a sanitary disposal bag or a small plastic bag, to prevent any leakage or odor. Lock the bag securely and dispose of it in a designated sanitary waste bin or trash bin with a lid. Place to wash your hands thoroughly with soap and water after taking the used pad to maintain proper hygiene. By following these steps, you can ensure the adequate and sanitary disposal of your used pad.


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How can I effectively put on my pad?

Answer: The procedure for putting on a pad can seem simple, but there are some essential guidelines for the best efficiency. Begin by carefully taking the pad from its package before unfolding it. Then, place the pad in the correct position, making sure that the adhesive side faces downwards. Then, gently press the pad to hold it to the desired location, and voila! It’s done.

Am I worried about leaks?

Since modern pads offer additional great leak-proofing, it is crucial to pick the appropriate level of absorbency for your requirements. Be aware of the manufacturer’s guidelines and think about the flow you’re using to warrant maximal security.

Q: Should I sleep with a pad?

A: Absolutely! Many pads are designed for use at night and offer prolonged protection, ensuring you are at ease and stress-free as you sleep.

Q: Do you know of any eco-friendly alternatives?

Numerous eco-friendly pads are available, constructed with sustainable materials, and free of toxic chemical substances. If environmental sustainability is essential to you, look at these options.

Q: How can I get rid of pads that I have used?

If it’s time to dispose of the pad, it’s essential to wrap the pad securely and then throw it away in a designated bin. Most pads come with disposal bags that provide comfort and security.


Properly putting on a pad is a critical step in maintaining good hygiene and preventing discomfort or infections. By observing these simple actions, you can ensure that you are using pads correctly and effectively. Recall always to wash your hands before and after changing a pad and to dispose of it properly. With the proper understanding and strategies, you can confidently wear a pad and go about your day without any worries.

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