Checking your blood pressure reception, when blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can cause an attack, stroke, renal disorder, and other problems. But if you don’t measure your blood pressure, you won’t know when it’s high, because there are usually no symptoms.
A home blood pressure monitor makes it easy to keep track of your blood pressure.
Checking your blood pressure reception, you can check your blood pressure at different times and in different places (such as at home and at work) during the day. Checking your blood pressure at home helps you work with your doctor to diagnose and manage your blood pressure. Checking its reception doesn’t replace having it checked by your doctor.
There are Two Types of Blood Pressure Monitors
• Automatic monitors. These are easier to use. They do the listening for you.
• Manual monitors. This is the type of device you always see at the doctor’s office. It involves using a stethoscope to listen to the heartbeat.
Buying and Maintaining a Blood Pressure
When you first get a vital sign device, check its accuracy. Do this by comparing its readings with those you get at the doctor’s office. Ask your doctor or nurse to watch you use your device to make sure that you are doing it right and that it works right. It’s a good idea to have your device checked every year at the doctor’s office.
The Size of the Checking Your Blood Pressure Reception
The size of the vital sign cuff and where you place it can greatly affect how accurate your device is. If the cuff is too small or too large, the results won’t be right. You may need to measure your arm and choose a monitor that comes within the right size.
A monitor that measures vital signs in your arm is suggested for many people. Blood pressure monitors used on the wrist aren’t as reliable as people who use arm cuffs.
Wrist monitors should be used only by people that can’t use arm cuffs for physical reasons. And devices that use finger monitors aren’t recommended in the least .footnote1
Check your blood pressure cuff often. Make sure all of the parts of your monitor are in good condition. Even a little hole or crack within the tubing can cause inaccurate results.
Getting Ready: Before You Take Your Blood Pressure
• Don’t eat, smoke, or exercise for at least 30 minutes. And don’t use any medicines which will raise vital signs, like certain nasal sprays.
• Rest at least 5 minutes before you take a reading. Sit in a comfortable, relaxed position with both feet on the floor. Don’t move or talk while you’re measuring your vital signs.
• Try not to take your blood pressure if you are nervous or upset.
• If you can use the same arm for every reading. Readings could also be 10 to twenty torr different between your right arm and your left arm.
Remember that Checking Your Blood Pressure Reception
Remember that vital sign readings vary throughout the day. They usually are highest in the morning after you wake up and move around. They decrease throughout the day and are lowest within the evening.
When you first start taking your vital sign reception, always take your vital sign 3 times. Wait for 1 to 2 minutes between recordings to let the blood flow back to your arm. After you get better at doing it, you probably will need to do it only once or twice each time.
1. Open the valve on the bulb just slightly. The numbers on the pressure dial or mercury tube should fall gradually—about 2 to three torr per second. Some devices automatically control the autumn at this rate.
2. Listen through the stethoscope. As you watch the pressure slowly fall, note the amount on the dial or tube once you first start to listen to a pulsing or tapping sound. The sound is caused by the blood beginning to move through the closed artery. This is your systolic blood pressure.
3. Continue letting the air out slowly. The sounds will become muffled and eventually will disappear. Note the number when the sounds completely disappear. This is your diastolic blood pressure. Finally, let loose all the remaining air to require the cuff off.
Keep a Blood Pressure Diary
Keep a blood pressure diary. Your records may help explain changes in your vital sign readings and help your doctor confirm you get the proper treatment.
Everyone’s vital sign changes from day to day and even from minute to minute sometimes. Blood pressure tends to be higher within the morning and lower in the dark. Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can affect it.
Record your vital sign numbers with the date and time. You might use a home vital sign log (what’s a PDF document? ) or a spreadsheet on your computer. Your monitor may need a feature that will record your numbers for you. Some monitors can transfer this information to your computer.
Also record your daily activities, like the time you’re taking medicine or if you are feeling upset or feel stressed.
For example, 120/80 mm Hg. The top number refers to the quantity of pressure in your arteries during the contraction of your cardiac muscle . This is called systolic pressure. The bottom number refers to your vital sign when your cardiac muscle is between beats. This is called diastolic pressure.
The first measurement should be within the morning before eating or taking any medications, and therefore the second within the evening. Each time you measure, take two or three readings to form sure your results are accurate.